About Hana
I'm Hana, a certified paediatric sleep practitioner dedicated to supporting families like yours in navigating the world of baby and child sleep.
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As a mother of two myself, I've been in the 'no sleep trenches'
I tried sleep training my baby without any support or a clear plan. It didn't work, I felt stressed, alone and confused.
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Backed with over 15 years of training & experience working with children & families, I've developed a deep understanding of child behaviour, emotional well-being, and the intricacies of parenting support.
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I believe in a holistic approach to sleep, one that respects your parental instincts and is grounded in evidence-based research.
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I'm committed to guiding you through the challenges of sleep deprivation with empathy, understanding, and clear, simple solutions tailored to your family's needs.
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Whether you're navigating bedtime battles, night waking, or any other sleep-related challenges, I'm here to support you every step of the way.
My Philosophy
Zero judgement, always kind and family-focused.
My philosophy is simple - Sleep is essential. It effects every aspect of adult & child wellbeing. Without good quality sleep, everything else is off. ​I don't believe in selling generic sleep plans or routines, there is no 'one size fits all approach' when it comes to children & babies! ​I take time to get to know you and your little one, learn about their temperament and sleep needs. Only then will I provide a routine and responsive sleep solution to get you the sleep you so desperately need. ​ I have spent years studying attachment and infant brain development. I believe in a responsive approach to sleep and will never ask you to leave your baby alone to cry.​​​​​​​
In the 4th trimester, holding, rocking and feeding your baby to sleep are not only a beautiful bonding experience for you and your baby but they are also biologically appropriate ways to sooth your little one to sleep. Once babies reach 4- 5 months, they have the ability to start taking this task on themselves. BUT we often continue to sooth them to sleep in the ways that we did before, and unintentionally 'overhelp' them ! Our babies are able to find their own little ways of getting cosy and drifting off to sleep, it can be an adorable discovery that they can snuggle up and snooze all on their own, once we give them the support and space that they need to do so. I'll help you to feel confident in passing this task back to your baby, who already has the skills to get themselves to sleep.